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Ocean

CURIOUS?

Rituals for self reflection.

 

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About Us

TEACHINGS

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MOVEMENT 

An opportunity to be guided through a poetic flow.

A Yin Yoga approach is used to help support connective tissue,  activating different energy centres & improving physical & mental flexibility.

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BREATH-WORK 

Move through creative blocks with Breath-work exercises to shift your state of mind, ease anxiety and boost energy levels. 

It also helps improve blood circulation to the brain which in turn boosts creative thinking.

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CREATIVE EXPRESSION 

Different modalities are explored to find how you feel most natural to express your inner artist.

This can be through sound, words, drawing, even dance.

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WHY

Deeper sense of
self-awareness 

When we connect to the body and become more present we allow a state of contentment to wash over. A place where nothing else matters but where you are right now.

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Improve focus, clarity & inner vision 

Meditation, Breath-work and Mindfulness practices have been shown to improve focus. Even if you are new to the practice you will be supported and guided.

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Reduce anxiety & stress

These distractions hold us back from reaching our full potential. 

Deepening your knowledge of these influential practices so you can integrate into everyday life.

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"Shift your body, shift your state of mind"

Water
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