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Diving deep into self-limitations. 

Unlock what might be holding you back from becoming limitless

Meditation explores the mind and breath-work releases blockages being held within in the body. Both sessions incorporate each element however, the transformation varies within the desired result. 

See you here soon, for now - return to healing:


Image by eberhard 🖐 grossgasteiger
Image by eberhard 🖐 grossgasteiger
Image by Billy Huynh

"I have been to yoga classes of Yin Stretch & Vinyasa under Selinas guidance. They are a

truly surreal experience as with her changing flow & sequencing combined with clear soft

flowing voice delivery and music that really matches the session.

She is really passionate about her yoga with meticulous planning and instructions.


I recently

attended her Yin & Sound Bath session which was exceptional

I truly can say Selina is an exceptional gifted yoga teacher with a bright future."

“Selina's [customised]programme helped me to manage any physical manifestations of stress by providing breath work and techniques to calm my mind and body. I've also noticed a huge difference in my neck / shoulders. I feel like since I’ve done Selina's course, I am more mindful of the way my body reacts to stressful (whether mental/emotional or physical) situations and I now have immediate relief through the skills I've learnt from Selina.

I'm so grateful to have been part of this and to have Selina's guidance to create a more balanced and mindful lifestyle!”

“Before signing up to this [customised] programme I had never done breathwork. Selina’s guidance was really reassuring. I learnt so much in such a short time and she gave me things to do at any time of the day to help me stay calm.

Although I work in a shared office I was able to make time and space for our sessions and as the weeks went by I really looked forward to them. I noticed my back pain was eased instantly and by the end I realised I was really focused in the afternoons when normally I would be exhausted.


This programme was so much more transformative then I imagined, highly recommend”

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