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Ocean

CREATIVE EXPRESSION



Reflector 2/4
Aquarius Sun
Cancer Moon
Gemini Rising

 
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About Us

Yoga & Meditation Teacher, Breath-work facilitator and Artist. 

My work is shared through in person retreats, events and classes. A creative wanderer who has settled in deeply spiritual places such as Byron Bay, Portugal, New Zealand and Bali, while navigating the digital world I am passionate about sharing knowledge and insights along the way. 

I work with the subtle energy systems for healing and transformation. Yin yoga, sound frequencies, meditation, energy work and other mystical modalities helped me overcome my own struggles with self-love and chronic fatigue from stress related illnesses. 


I want to help regulate your nervous system with simple impactful practices of self-love so that you can achieve safety and relaxation within your mind, body and soul.

Together we will build resilience to daily obstacles and confidently make decisions in for a life in alignment with your authentic self. 


An opportunity to s
eek your inner wisdom and know who you are and where you want to go. 

If you would like to work together please email: 
selinaailiniscott@gmail.com



 

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TEACHINGS

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MOVEMENT 

An opportunity to be guided through a poetic flow.

A Yin Yoga approach to help support connective tissue,  activating different energy centres & improving physical & mental flexibility.

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BREATH-WORK 

Move through creative blocks with Breath-work exercises to shift your state of mind, ease anxiety and boost energy levels. 

It also helps improve blood circulation to the brain which in turn boosts creative thinking.

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CREATIVE EXPRESSION 

Different modalities are explored to find how you feel most natural to express your inner artist.

This can be through sound, words, drawing, even dance.

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Deeper sense of
self-awareness 

When we connect to the body and become more present we allow a state of contentment to wash over. A place where nothing else matters but where you are right now.

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WHY

Improve focus, clarity & inner vision 

Meditation, Breath-work and Mindfulness practices have been shown to improve focus. Even if you are new to the practice you will be supported and guided.

Reduce anxiety & stress

These distractions hold us back from reaching our full potential. 

Deepening your knowledge of these influential practices so you can integrate into everyday life.

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"Shift your body, shift your state of mind"

Water
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