Steve
"I have been to yoga classes of Yin Stretch & Vinyasa under Selinas guidance. They are a
truly surreal experience as with her changing flow & sequencing combined with clear soft
flowing voice delivery and music that really matches the session.
She is really passionate about her yoga with meticulous planning and instructions.
I recently
attended her Yin & Sound Bath session which was exceptional
I truly can say Selina is an exceptional gifted yoga teacher with a bright future."
Ella Rei
" I have been to a few of Selina's classes. She is super welcoming, with a kind and sincere vibe.
The pace of the practice was perfect for my experience level and I felt very comfortable asking for help with more challenging/new postions. Would totally recommend Selina and cannot wait to do another practice with her."
Ruth
"Selina creates not just a yoga class but a space that makes you feel safe to express yourself.
She leaves you with inspiring poems or stories in savassana that make you think in a new way. She also introduced me to some new things like eft tapping "
Alex
"After my session with Selina I woke up feeling amazing. Very level headed and with an encompassing feeling of weightlessness/ softness that surrounds my inner being. Much needed, would definitely do again"
Juliet
“Selina's programme helped me to manage any physical manifestations of stress by providing breath work and techniques to calm my mind and body. I've also noticed a huge difference in my neck / shoulders. I feel like since I’ve done Selina's course, I am more mindful of the way my body reacts to stressful (whether mental/emotional or physical) situations and I now have immediate relief through the skills I've learnt from Selina.
I'm so grateful to have been part of this and to have Selina's guidance to create a more balanced and mindful lifestyle!”
Em
"Selina created the perfect atmosphere right from the moment you walked in to the moment you left. Selina incorporated multiple elements, including time to journal, which I loved. Reflecting how my mind genuinely felt free from its constant monologue, a rare and deeply appreciated occurrence. For the rest of the evening, and lasting into the days following, I felt noticeably more relaxed and I had a sense of quiet acceptance for my external surroundings. If I could, I would attend Selina's yin yoga and sound baths daily. It was such a therapeutic and deeply meaningful experience."
Katrina
“Before signing up to this programme I had never done breathwork. Selina’s guidance was really reassuring. I learnt so much in such a short time and she gave me things to do at any time of the day to help me stay calm.
Although I work in a shared office I was able to make time and space for our sessions and as the weeks went by I really looked forward to them. I noticed my back pain was eased instantly and by the end I realised I was really focused in the afternoons when normally I would be exhausted.
This programme was so much more transformative then I imagined, highly recommend”
Lydia
“Selina adds beautiful touches to the space making it magical to walk into. The classes had a great flow to them and were well organised. Selina is wonderful and I encourage everyone to try her class.”
I loved the touch of the little gifts for draw, the readjustments in poses, journal prompts, and the sound bowls. It’s clear you embody your practice."