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6 Weeks

4 weeks = 1 x weekly 40 min session

2 weeks = 2 x weekly 20 min sessions

Total = 8 Sessions


To step into your highest potential.


This programme was created to boost creative energy and show how short consistent sessions can form positive transformation and introduce new habits. 


I will be guiding you through new modalities each week with an expectation that it is integrated in your own time.


The tools provided are not just for the moment but to guide you through everyday life. 


6 Weeks

2 x weekly sessions

1x 30 min + 1 x 45 min

Plus 1 x 90min

Total = 14 sessions


A deeper dive into the creative process.

Finding freedom within expression and bringing order to chaos. 

Sharing of reflections and understanding the art of alchemy. 


Using the body and breath as a vessel to navigate the transformation of an idea into tangible art. 

Image by eberhard 🖐 grossgasteiger
Image by eberhard 🖐 grossgasteiger

“Selina's programme helped me to manage any physical manifestations of stress by providing breath work and techniques to calm my mind and body. I've also noticed a huge difference in my neck / shoulders. I feel like since I’ve done Selina's course, I am more mindful of the way my body reacts to stressful (whether mental/emotional or physical) situations and I now have immediate relief through the skills I've learnt from Selina.

I'm so grateful to have been part of this and to have Selina's guidance to create a more balanced and mindful lifestyle!”

“Before signing up to this programme I had never done breathwork. Selina’s guidance was really reassuring. I learnt so much in such a short time and she gave me things to do at any time of the day to help me stay calm.

Although I work in a shared office I was able to make time and space for our sessions and as the weeks went by I really looked forward to them. I noticed my back pain was eased instantly and by the end I realised I was really focused in the afternoons when normally I would be exhausted. This programme was so much more transformative then I imagined, highly recommend”

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